Professional Workout Plans
Rotation View is our name for the dynamic perspective used to explore the model or movement from different angles. The view change can be implemented either through sliding a finger, a video-like stream, or using the sensors in the phone to control the rotation of the object displayed on the screen.
Our apps maintain records of the activity of the user, so that they not only know which exercise to perform and their running time, but also monitor the progress they achieve by using the app over time. Every day the user can enter their body weight. Warm-up and cool-down periods have timers which the user sets to Read More ...
The RotFit Workout Series includes a portfolio of workout apps designed specifically for mobile devices. The currently available RotFit apps include: RotFit RotFit Lite RotFit Pink RotFit Pink Lite
We’ve included various useful Utilities for the benefit of users. These are lookup tables connected to a database, providing specific information for each exercise. They include: Muscles Worked Alternate Exercises Comments Warnings Users are able to access these utilities from the menu of every exercise page, so the reference is as convenient as possible. For the advanced Read More ...
Every day’s plan has both warm-up and cool-down periods. Users perform cardio and flexibility during this time.
Advanced versions of the app have exercise pages for circuits and supersets.
Users map their progress using the embedded graphing tools. In this way, users get a clear view of their progress over time.
[NOTE: Currently, the app is only available for mobile devices running the Android operating system. iOS is coming soon!]
When working to improve their health or fitness, people require good instruction and personalized care. Not everyone can expect their schedule to match ideally with personal trainers or therapists. Rather than expecting the full time attention of others, we design mobile apps to be self-contained training programs. Hopefully, anyone can use them to follow a regular plan and, over time, observe measurable improvement in their stated goals. Users utilize these apps as tools to focus their attention on proper form while also giving them the ability to actively view the actions and positions from different view angles. Similar to working with an instructor, this gives them the unique ability to both follow a predefined program while at the same time having a straightforward method to observe models of movement.
We developed the RotFit Workout Series because we are actively involved in a strength training programs ourselves and we thoroughly understand the process. Although we tried many different types of apps available on the market, we weren’t entirely satisfied with the options and interfaces. Rather than focusing so much effort on deciding proper exercises, sets and reps, researching the proper form, and then recording data, we built a system that does all the “heavy lifting” for us. Using a natural, easy-to-learn interface, we found that our phones and tablets could be optimal training assistants. All we have to do now is go into the gym, follow the program in the app, and pursue our desired results. We’re releasing this tool and our initial workouts now for everyone to use, and hope it helps others as much as it has helped us.
We hope you enjoy the site, and obtain personal benefits from the products we offer!